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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Hamstrings
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Neck
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Tags:
Strength
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Hamstrings
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strength
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toning
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dynamic
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Wide Arm Dips with Bent Legs
Hip Raises on Bosu Ball
Full Squat
Leg Curl Low Hips on Stability Ball
Half Jump Squat
Lateral Raise Quarter Squat with...
Front Scissors
Leg Curls on Stability Ball
Lunge Jump on Step
Half Squat with Dumbbells
Hip Raise on Bench
Single Leg Hops (Sideways)
Single Leg Hops (Forwards/Backwa...
Leg Switch onto Step
Knee Drive to Lunge
Split Squat Jump
Calf Rebounds
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Lunge with Dumbbells
Jump Up onto Step (Continuous)
Walking Lunges
Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Side Lying Leg Swings
Lunge with Dumbbells
One Leg Good Mornings with Step
Hyperextension on Bosu Ball
Assisted Squat with Stability Ball
Step Up Knee Drive on Step
Static Lunge with Overhead Stabi...
Split Leg Scissors
Walking Squats
Sumo Squat Front Raise with Stab...
Single Leg Hip Raise Variation
Sumo Squat Pick Up Dumbbell
Quarter Squat with Dumbbells
Single Leg Dynamic Floor Bridge ...
Assisted Single Leg Bent Knee Raise
Assisted One Leg Calf Raise
Assisted Calf Raise One Leg with...
Assisted Single Straight Leg Rai...
Lunge with Rotations
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