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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Hamstrings
Hip Flexors
Neck
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Tags:
Strength
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Hamstrings
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dynamic
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toning
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Hip Raises on Bosu Ball
Full Squat
Half Jump Squat
Leg Curl Low Hips on Stability Ball
Hip Raise on Bench
Lunge Jump on Step
Front Scissors
Half Squat with Dumbbells
Leg Curls on Stability Ball
Lateral Raise Quarter Squat with...
Wide Arm Dips with Bent Legs
Jump On and Off Step
Single Leg Hops (Forwards/Backwa...
Leg Switch onto Step
Knee Drive to Lunge
Calf Rebounds
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Lunge with Dumbbells
Jump Up onto Step (Continuous)
Walking Lunges
Single Leg Hops (Sideways)
Assisted Eccentric Bent Knee Cal...
Split Squat Jump
One Leg Good Mornings with Step
Walking Squats
Sumo Squat Front Raise with Stab...
Quarter Squat with Dumbbells
Lunge with Dumbbells
Single Leg Hip Raise Variation
Static Lunge with Overhead Stabi...
Hip Raises on Bench
Sumo Squat Pick Up Dumbbell
Hyperextension on Bosu Ball
Single Leg Dynamic Floor Bridge ...
Split Leg Scissors
Side Lying Leg Swings
Assisted Squat with Stability Ball
Step Up Knee Drive on Step
Assisted Single Straight Leg Rai...
Assisted One Leg Calf Raise
Assisted Calf Raise One Leg with...
Assisted Single Leg Bent Knee Raise
Lunge with Rotations
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