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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Intermediate
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toning
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dynamic
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Bent Over Row with Dumbbell
Single Leg Dynamic Floor Bridge ...
Lateral Raise with Dumbbells
Kick Backs Extended
Assisted Hyperextension on Bosu ...
Triangle Push Up on Knees
Walking Squats
Single Leg Hip Raise Variation
Step Up Knee Drive on Step
Lunge with Dumbbells
Side Lying Leg Swings
Sumo Squat Front Raise with Stab...
Quarter Squat with Dumbbells
One Arm Alternate Front Raise wi...
Flys with Dumbbells on Bench
Inclined Curl with Dummbells on ...
Reverse Bicep Curls with Dumbbells
Upright Row with Dumbbells
Concentration Curls with Dumbbel...
Concentration Curl on Chair
Biceps Curls with Dumbbells
Inclined Hammer Curl with Dumbbe...
Inclined Press with Dummbells on...
Press with Dumbbells
Single Arm Press with Dumbbell
Chest Press with Dumbbells on Bench
Alternate Lifts with Dumbbells
Bicep Curls Palm Facing with Dum...
Single Arm Press with Dumbbell o...
Alternate Bicep Curl with Dumbbell
Press Up with Dumbbells on Bench
Alternating Hammer Curls with Du...
Assisted Calf Raise One Leg with...
Assisted Single Leg Bent Knee Raise
Assisted One Leg Calf Raise
Assisted Single Straight Leg Rai...
Lunge with Rotations
Push Up Split Hands on Knees
Rotator Cuff with Dumbbells on S...
Hyperextension External Rotation...
Lying on Side Lateral Raise with...
Straight Leg Pulses
Facedown Hip Rotation
Forward Circles with Dumbbells
External Rotator Cuff
Single Lateral Raise
One Arm Side Lying External Rota...
Front Raise with Dumbbells
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