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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
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Any Difficulty
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Hip Flexors
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Intermediate
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toning
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dynamic
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Alternating Leg Twist Crunch
Lunge Jump on Step
Full Squat
Leg Curls on Stability Ball
Half Jump Squat
Half Squat with Dumbbells
Lateral Raise Quarter Squat with...
Lunge with Dumbbells
Walking Lunges
Knee Drive to Lunge
Split Squat Jump
Sumo Squat Pick Up Dumbbell
One Leg Good Mornings with Step
Sumo Squat Front Raise with Stab...
Step Up Knee Drive on Step
Assisted Squat with Stability Ball
Lunge with Dumbbells
Static Lunge with Overhead Stabi...
Walking Squats
Quarter Squat with Dumbbells
Hip Raises on Bench
Kick Backs Extended
Lunge with Rotations
Straight Leg Pulses
Facedown Hip Rotation
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