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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
Dictionary Only Moves
Users Only Moves
Any Category
Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
Wrists
Any Difficulty
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Intermediate
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toning
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dynamic
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endurance
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Wide Arm Dips with Bent Legs
Lunge Jump on Step
Lateral Raise Quarter Squat with...
Straight Leg Raises
Jump Up onto Step (Continuous)
Calf Rebounds
Leg Switch onto Step
Walking Lunges
Jump On and Off Step
Jump Up onto Step (With Hold)
Walking Squats
Step Up Knee Drive on Step
Bent Over Row with Dumbbell
Lateral Raise with Dumbbells
Upright Row with Dumbbells
Bent Leg Dip on Bench
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