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Pole Dance Dictionary
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Workout Dictionary
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Abs
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Intermediate
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strength
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toning
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Side Lying Leg Swings
Quarter Squat with Dumbbells
One Arm Side Lying Reverse Later...
Single Leg Dynamic Floor Bridge ...
Kick Backs Extended
Assisted Hyperextension on Bosu ...
Step Up Knee Drive on Step
Lunge with Dumbbells
Sumo Squat Pick Up Dumbbell
Hyperextension on Bosu Ball
Split Leg Scissors
Angled Reverse Lateral Raise wit...
Held Single Leg Hip Raise
Wide Push Up on Knees
One Leg Good Mornings with Step
Sumo Squat Front Raise with Stab...
Alternate Lifts with Dumbbells
Press Up with Dumbbells on Bench
Alternate Bicep Curl with Dumbbell
Press with Dumbbells
Inclined Hammer Curl with Dumbbe...
Reverse Bicep Curls with Dumbbells
Flys with Dumbbells on Bench
Single Arm Press with Dumbbell
Concentration Curl on Chair
Inclined Press with Dummbells on...
Single Arm Press with Dumbbell o...
Biceps Curls with Dumbbells
Concentration Curls with Dumbbel...
One Arm Alternate Front Raise wi...
Bicep Curls Palm Facing with Dum...
Chest Press with Dumbbells on Bench
Inclined Curl with Dummbells on ...
Constant Tension Curl with Dumbb...
Alternating Hammer Curls with Du...
Assisted Calf Raise One Leg with...
Lunge with Rotations
Assisted One Leg Calf Raise
Assisted Single Leg Bent Knee Raise
Assisted Single Straight Leg Rai...
Push Up Split Hands on Knees
Hyperextension External Rotation...
Rotator Cuff with Dumbbells on S...
Lying on Side Lateral Raise with...
Straight Leg Pulses
Facedown Hip Rotation
Backward Circles with Dumbbells
Front Raise with Dumbbells
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