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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Neck
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Tags:
Strength
Dynamic
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strength
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endurance
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Walking Lunges
Walking on Tip Toes
Jumping Lunge with Alt Leg Swing
Balance Squat Reverse on Bosu Ball
Heel Toe Slide Shuffle
Walking on Heels (Outwards)
Calf Raise Hold
Balance on Upside Down Bosu Ball
Calf Rebounds
Held Hip Raise
Held Single Leg Hip Raise
Side Star
Deep One Leg Squat
Lateral Raise with Dumbbells
One Arm Push Up
Plank Twist
Bent Over Row with Dumbbell
Walking Squats
Side Plank with Side Leg Raised
Lateral Holds with Dumbbells
Step Up Knee Drive on Step
Single Leg Plank
Step Up onto Step
Reverse Plank Variation One Leg ...
Reverse Plank One Leg Raised
TA Contractions
Plank
Reverse Plank Variation
TA Contractions in Prone Kneelin...
Reverse Plank
Side Plank on Elbow
Side Plank Straight Arm
One Arm Plank Opposite Leg Raised
One Arm Plank
Alternate Knee Lifts on Stabilit...
Clam
Bent Leg Dip on Bench
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