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Pole Dance Dictionary
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Workout Dictionary
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Abs
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strength
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endurance
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dynamic
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Lateral Raise Full Squat with Du...
Plank Forward and Sideways Knee ...
Elevated Heel Touch
Lunge Jump on Step
Jump Squat with Dumbbells
Resisted Sit Ups with Dumbbell
Basic Crunch
Press Up Knee Drive Feet on Stab...
Assisted Static Ab Roll
Full Jump Squat
Lateral Raise Half Squat with Du...
Press Up Feet on Swiss Ball
Jump and Hold Across
Wide Arm Dips with Bent Legs
Lunge over Step
Clean and Press with Dumbbells
Jack Knife on Stability Ball
Press Up on Stability Ball
Jump Squat on Bosu Ball
Lateral Raise Quarter Squat with...
Single Leg Squat Reverse on Bosu...
Jumping Lunge with Alt Leg Swing
Hops Lateral On/Off on Bosu Ball
Heel Toe Slide Shuffle
Walking on Heels (Outwards)
Leg Switch onto Step
Balance on Upside Down Bosu Ball
Calf Rebounds
Hops on Bosu Ball
Single Leg Balance on Bosu Ball
Single Leg Balance Reverse on Bo...
Jump Up onto Step (Continuous)
Hops On/Off on Bosu Ball
Jump over Step
Ankle Roll In and Out
Walking Lunges
Jump On and Off Step
Walking on Tip Toes
Arch Slide
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
Walking on Heels (Inwards)
Walking on Heels (Straight)
Quarter Jump Squat
Jump Up onto Step (With Hold)
Hip Raises Alternating Legs on B...
One Arm Push Up
Bent Over Row with Dumbbell
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