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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
Dictionary Only Moves
Users Only Moves
Any Category
Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
Wrists
Any Difficulty
Beginner
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Hip Flexors
[
x
]
flexibility
[
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]
Downward Facing Dog Splits
Downward Facing Dog Half Splits
T stretch on Floor
Half Splits Stretch
Straddle Extended Stretch
Straddle Forward Lean Stretch
Side Leg Swings
Front Leg Swings
Splits Stretch
Hurdle Stretch
Straddle Stretch
Glute Stretch
Extended Lunge Stretch
Cross Leg Stretch
Lunge Stretch
Standing One Leg Stretch
Reverse Lunge Stretch
Facing Step Stretch
Reverse Step Stretch
Assisted Kneeling Quad Stretch
Assisted Front Quad Stretch
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