Text...

Search

• All Moves
• Dictionary Only Moves
• Users Only Moves

• Any Category
• Abs
• Ankles
• Back
• Biceps
• Calves
• Chest
• Core
• Glutes
• Hamstrings
• Hip Flexors
• Neck
• Obliques
• Quads
• Shoulders
• Triceps
• Wrists

• Any Difficulty
• Beginner
• Intermediate
• Advanced
• Extreme

• Tags:
• Strength
• Dynamic
• Toning
• Endurance
• Static
• Flexibility
• Stretch
• Cardio
• Mobility
• Specialist

toning [x]

Constant Tension Curl with Dumbb...

One Arm Alternate Front Raise wi...

Single Arm Press with Dumbbell o...

Biceps Curls with Dumbbells

Press with Dumbbells

Inclined Curl with Dummbells on ...

Assisted Single Leg Bent Knee Raise

Assisted One Leg Calf Raise

Step Up onto Step

One Leg Squat Supported on Step

Assisted Single Straight Leg Rai...

Lunge

Single Calf Raise Seated on Stab...

Lunge

Lunge with Rotations

Assisted Calf Raise One Leg with...

Rotator Cuff with Dumbbells on S...

Hyperextension External Rotation...

Narrow Push Up on Knees

Push Up Split Hands on Knees

Wood Chop Diagonal with Dumbbell...

Lying on Side Lateral Raise with...

Side Scissors

Single Arm Lateral Raise with Du...

Scissors on Stability Ball

Lateral Raise with Dumbbells on ...

Side Lying Leg Raise

Straight Leg Pulses

Side Lying Leg Swings Variation

Facedown Hip Rotation

Backward Circles with Dumbbells

Forward Circles with Dumbbells

One Arm Side Lying External Rota...

Front Raise with Dumbbells

Shrugs

Single Lateral Raise

External Rotator Cuff

Two Handed Over Head Press with ...

Decline Lying Extension with Dum...

Bent Leg Dip on Bench

Lying Extension with Dumbbells o...

Single Arm Rows with Dumbbell on...

Kickbacks with Dumbbell on Bench

Overhead Extension with Dumbbell

Wrist Flexion with Dumbbells

• Previous
• 1
• 2
• 3
• 4
• 5
• Next