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toning [x]

Chest Supported Wide Row with Du...

Step Up Knee Drive on Step

Assisted Squat with Stability Ball

Push Up Feet Raised

Hyperextension Single Leg Hold o...

Kick Backs

One Leg Squat on Step

Dynamic Lunge with Overhead Stab...

Reverse Lunge

Static Lunge with Overhead Stabi...

Held Single Leg Hip Raise

One Arm Side Lying Reverse Later...

Quarter Squat with Dumbbells

Deep One Leg Squat

One Leg Squat

Skydiver

French Press with Dumbbells on S...

Wide Grip Dips with Straight Leg...

Bent Over Row with Dumbbell

Push Up Split Hands

One Arm Push Up

Sumo Squat Pick Up Dumbbell

Push Up

Straight Leg Deadlift

Single Leg Hip Raise

Dynamic Push Up on Knees

Single Leg Hip Raise Variation

Wide Push Up

Superman

V Push with Dumbbell

Concentration Curl on Chair

Inclined Flys with Dumbbells on ...

Inclined Press with Dummbells on...

Chest Press with Dumbbells on Bench

Alternate Lifts with Dumbbells

Reverse Bicep Curls with Dumbbells

Press up with Dumbbells on Stabi...

Concentration Curls with Dumbbel...

Inclined Hammer Curl with Dumbbe...

Alternate Bicep Curl with Dumbbell

Bicep Curls Palm Facing with Dum...

Press Up with Dumbbells on Bench

Alternating Hammer Curls with Du...

Single Arm Press with Dumbbell o...

Flys with Dumbbells on Bench

Upright Row with Dumbbells

Push Up on Knees

Single Arm Press with Dumbbell

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