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toning [x]

Jump over Step

Assisted Calf Raise with Bent Knees

Eccentric Calf Raise off Step

Single Leg Balance on Bosu Ball

Assisted Single Leg Calf Raises ...

Held Single Leg Hip Raise on Bos...

Calf Raise

Hip Raises on Stability Ball

Triangle Push Up

Triangle Push Up on Knees

Narrow Press Up on Bosu Ball

French Press Variation with Dumb...

Single Leg Dynamic Floor Bridge ...

Kick Backs Extended

Quarter Squat

Reverse Flys with Dumbbells on S...

Assisted Pull Up

Lateral Raise with Dumbbells

Dynamic Push Up

Walking Squats

Weighted Side Plank

Held Hip Raise

Angled Reverse Lateral Raise wit...

Split Leg Scissors

Side Lying Leg Swings

Preacher Hammer Curls with Dumbb...

Sumo Squat Front Raise with Stab...

Hyperextension on Bosu Ball

Bent Knee Dead Lift with Dumbbell

Reverse Hyperextension on Stabil...

Wide Push Up on Knees

Push Up with Clap

Hip Raises on Bench

Russian Twists with Dumbbell on ...

Preacher Curls with Dumbbells on...

Side Lunges

Push Up with Clap on Knees

Alternating Step Push Up

Straight Leg Dip on Bench

Lunge with Dumbbells

Assisted Hyperextension on Stabi...

Hip Raises

Chest Supported Row with Dumbbel...

Press with Dumbbells on Stabilit...

Assisted Wide Rows with Dumbbell...

One Leg Good Mornings with Step

Assisted Hyperextension on Bosu ...

Sumo Squat

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