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toning [x]

Leg Lowers

Jack Knife on Stability Ball

Straight Leg Raises

Hip Raise on Bench

Leg Curls Variation on Stability...

Crunch Hands to Knees

Held Single Leg Hip Raise on Sta...

Assisted Static Ab Roll

Lateral Raise Full Squat with Du...

Press Up Knee Drive Feet on Stab...

Plank Forward and Sideways Knee ...

Reverse Crunch

Leg Curl Extreme Variation on St...

Lateral Raise Half Squat with Du...

Elbow Roll Outs

Leg Curls on Stability Ball

Held Hip Raise on Bosu Ball

Quarter Jump Squat

Calf Raises Seated on Stability ...

Single Leg Hops (Forwards/Backwa...

Jumping Lunge with Alt Leg Swing

Hip Raises Single Leg Raised on ...

Hip Raises Alternating Legs on B...

Walking Lunges

Leg Switch onto Step

Single Leg Hip Raise on Stabilit...

Jump over Step

Assisted Calf Raise with Bent Knees

Lunge with Dumbbells

Single Leg Jump Floor Touch

Assisted Eccentric Bent Knee Cal...

Hops Forward/Reverse on Bosu Ball

Assisted Double Leg Calf Raises ...

Single Leg Hops (Spin)

Hops On/Off on Bosu Ball

Jump Up onto Step (Continuous)

Partnered Donkey Calf Raise

Hip Raises Alternating Straight ...

Press Up Narrow on Stability Ball

Standing Calf Raise with Dumbbells

Jump Up onto Step (With Hold)

Jump On and Off Step

Calf Rebounds

Lunge with Dumbbells Supported o...

Split Squat Jump

Single Leg Hops (Sideways)

Hops Lateral On/Off on Bosu Ball

One Leg Curl on Stability Ball

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