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Intermediate [x] toning [x]

Crunch Hands to Knees

Wide Arm Dips with Bent Legs

Hip Raises on Bosu Ball

Half Jump Squat

Basic Crunch Twist

Double Leg Side Lifts

Held Hip Raise on Bosu Ball

Held Hip Raise on Bench

Full Squat

Leg Curls on Stability Ball

Assisted Crunches on Bosu Ball

Leg Curl Low Hips on Stability Ball

Straight Leg Raises

Lateral Raise Quarter Squat with...

Alternating Leg Twist Crunch

Front Scissors

Reverse Crunch

Assisted Side Curls on Stability...

Half Squat with Dumbbells

Crunch on Stability Ball

Hip Raise on Bench

Held Single Leg Hip Raise Variation

Lunge Jump on Step

Single Leg Hops (Sideways)

Single Leg Hops (Forwards/Backwa...

Eccentric Calf Raise off Step

Assisted Eccentric Bent Knee Cal...

Leg Switch onto Step

Standing Calf Raise with Dumbbells

Single Leg Hops (Spin)

Walking Lunges

Assisted Single Leg Calf Raises ...

Calf Raise Hold

Calf Rebounds

Jump Up onto Step (Continuous)

Split Squat Jump

Lunge with Dumbbells

Jump Up onto Step (With Hold)

Knee Drive to Lunge

Jump On and Off Step

Static Lunge with Overhead Stabi...

Split Leg Scissors

Push Up

Lunge with Dumbbells

Angled Reverse Lateral Raise wit...

Kick Backs Extended

Single Leg Dynamic Floor Bridge ...

Assisted Squat with Stability Ball

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