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Pole Dance Dictionary
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Workout Dictionary
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Abs
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Intermediate
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toning
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Walking Squats
Quarter Squat with Dumbbells
One Arm Side Lying Reverse Later...
Single Leg Dynamic Floor Bridge ...
Kick Backs Extended
Assisted Hyperextension on Bosu ...
Step Up Knee Drive on Step
Lunge with Dumbbells
Hip Raises on Bench
Sumo Squat Pick Up Dumbbell
Hyperextension on Bosu Ball
Split Leg Scissors
Angled Reverse Lateral Raise wit...
Held Single Leg Hip Raise
Wide Push Up on Knees
One Leg Good Mornings with Step
Sumo Squat Front Raise with Stab...
Side Lying Leg Swings
Press Up with Dumbbells on Bench
Alternate Lifts with Dumbbells
Alternate Bicep Curl with Dumbbell
Upright Row with Dumbbells
Single Arm Press with Dumbbell
Reverse Bicep Curls with Dumbbells
Press with Dumbbells
Flys with Dumbbells on Bench
Biceps Curls with Dumbbells
Concentration Curls with Dumbbel...
Inclined Curl with Dummbells on ...
One Arm Alternate Front Raise wi...
Chest Press with Dumbbells on Bench
Concentration Curl on Chair
Constant Tension Curl with Dumbb...
Bicep Curls Palm Facing with Dum...
Single Arm Press with Dumbbell o...
Inclined Hammer Curl with Dumbbe...
Alternating Hammer Curls with Du...
Inclined Press with Dummbells on...
Assisted One Leg Calf Raise
Assisted Single Leg Bent Knee Raise
Assisted Single Straight Leg Rai...
Assisted Calf Raise One Leg with...
Lunge with Rotations
Push Up Split Hands on Knees
Hyperextension External Rotation...
Rotator Cuff with Dumbbells on S...
Lying on Side Lateral Raise with...
Straight Leg Pulses
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