Workout Dictionary

Intermediate [x] endurance [x]

Straight Leg Raises

Lateral Raise Quarter Squat with...

Held Single Leg Hip Raise Variation

Lunge Jump on Step

Held Hip Raise on Bosu Ball

Held Hip Raise on Bench

Wide Arm Dips with Bent Legs

Leg Switch onto Step

Calf Raise Hold

Walking on Heels (Straight)

Balance on Upside Down Bosu Ball

Jump On and Off Step

Jump Up onto Step (With Hold)

Jump Up onto Step (Continuous)

Walking on Heels (Inwards)

Walking on Heels (Outwards)

Lateral Holds with Dumbbells

Bent Over Row with Dumbbell

Held Single Leg Hip Raise

Lateral Raise with Dumbbells

Step Up Knee Drive on Step

Upright Row with Dumbbells

Side Plank Straight Arm

Reverse Plank One Leg Raised

Side Plank on Elbow

TA Contractions in Prone Kneelin...

Reverse Plank Variation One Leg ...

TA Contractions

Bent Leg Dip on Bench