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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
Shoulders
Triceps
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Tags:
Strength
Dynamic
Toning
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Static
Flexibility
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Cardio
Mobility
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Intermediate
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endurance
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toning
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Wide Arm Dips with Bent Legs
Lunge Jump on Step
Held Hip Raise on Bench
Straight Leg Raises
Lateral Raise Quarter Squat with...
Held Hip Raise on Bosu Ball
Held Single Leg Hip Raise Variation
Jump On and Off Step
Jump Up onto Step (Continuous)
Leg Switch onto Step
Walking Lunges
Calf Raise Hold
Calf Rebounds
Jump Up onto Step (With Hold)
Lateral Raise with Dumbbells
Step Up Knee Drive on Step
Bent Over Row with Dumbbell
Walking Squats
Held Single Leg Hip Raise
Upright Row with Dumbbells
Bent Leg Dip on Bench
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