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Intermediate [x] dynamic [x]

Straight Leg Raises

Crunch Hands to Knees

Crunch on Stability Ball

Leg Curl Low Hips on Stability Ball

Wide Arm Dips with Bent Legs

Lunge Jump on Step

Half Squat with Dumbbells

Reverse Crunch

Full Squat

Half Jump Squat

Assisted Crunches on Bosu Ball

Double Leg Side Lifts

Basic Crunch Twist

Lateral Raise Quarter Squat with...

Alternating Leg Twist Crunch

Assisted Side Curls on Stability...

Dynamic Side Plank

Front Scissors

Leg Curls on Stability Ball

Hip Raises on Bosu Ball

Hip Raise on Bench

Walking on Heels (Inwards)

Single Leg Hops (Forwards/Backwa...

Leg Switch onto Step

Walking on Heels (Straight)

Assisted Eccentric Bent Knee Cal...

Jump On and Off Step

Walking Lunges

Eccentric Calf Raise off Step

Split Squat Jump

Standing Calf Raise with Dumbbells

Assisted Single Leg Calf Raises ...

Lunge with Dumbbells

Single Leg Hops (Spin)

Jump Up onto Step (Continuous)

Balance on Upside Down Bosu Ball

Walking on Heels (Outwards)

Knee Drive to Lunge

Calf Rebounds

Single Leg Hops (Sideways)

Jump Up onto Step (With Hold)

Static Lunge with Overhead Stabi...

Split Leg Scissors

Push Up

Kick Backs Extended

Sumo Squat Pick Up Dumbbell

Dynamic Push Up on Knees

Quarter Squat with Dumbbells

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