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Pole Dance Dictionary
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Workout Dictionary
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Single Leg Hip Raise Variation
Lateral Raise with Dumbbells
Walking Squats
Quarter Squat with Dumbbells
Single Leg Dynamic Floor Bridge ...
Kick Backs Extended
Assisted Hyperextension on Bosu ...
Step Up Knee Drive on Step
Lunge with Dumbbells
Hip Raises on Bench
Sumo Squat Pick Up Dumbbell
Hyperextension on Bosu Ball
Split Leg Scissors
Angled Reverse Lateral Raise wit...
Wide Push Up on Knees
One Leg Good Mornings with Step
Sumo Squat Front Raise with Stab...
Side Lying Leg Swings
Concentration Curls with Dumbbel...
Single Arm Press with Dumbbell
Flys with Dumbbells on Bench
Bicep Curls Palm Facing with Dum...
Reverse Bicep Curls with Dumbbells
One Arm Alternate Front Raise wi...
Alternate Lifts with Dumbbells
Chest Press with Dumbbells on Bench
Alternating Hammer Curls with Du...
Press Up with Dumbbells on Bench
Upright Row with Dumbbells
Alternate Bicep Curl with Dumbbell
Inclined Curl with Dummbells on ...
Single Arm Press with Dumbbell o...
Inclined Hammer Curl with Dumbbe...
Biceps Curls with Dumbbells
Press with Dumbbells
Concentration Curl on Chair
Inclined Press with Dummbells on...
Pull Back Drill
Assisted Single Straight Leg Rai...
Assisted Calf Raise One Leg with...
Lunge with Rotations
Assisted One Leg Calf Raise
Assisted Single Leg Bent Knee Raise
Rotator Cuff with Dumbbells on S...
Hyperextension External Rotation...
Push Up Split Hands on Knees
Lying on Side Lateral Raise with...
Straight Leg Pulses
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