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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
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Biceps
Calves
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Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
Shoulders
Triceps
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Tags:
Strength
Dynamic
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Flexibility
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Cardio
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Intermediate
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dynamic
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endurance
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Straight Leg Raises
Lateral Raise Quarter Squat with...
Lunge Jump on Step
Wide Arm Dips with Bent Legs
Walking on Heels (Inwards)
Jump Up onto Step (Continuous)
Walking on Heels (Outwards)
Leg Switch onto Step
Calf Rebounds
Walking Lunges
Jump On and Off Step
Jump Up onto Step (With Hold)
Walking on Heels (Straight)
Balance on Upside Down Bosu Ball
Step Up Knee Drive on Step
Walking Squats
Lateral Raise with Dumbbells
Bent Over Row with Dumbbell
Upright Row with Dumbbells
Clam
Bent Leg Dip on Bench
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