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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
Wrists
Any Difficulty
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Hip Flexors
[
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toning
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One Leg Squat
Deep One Leg Squat
Kick Backs
One Leg Good Mornings with Step
Side Lunges
Quarter Squat
Superman
Bent Knee Dead Lift with Dumbbell
One Leg Squat on Step
Sumo Squat Front Raise with Stab...
Walking Squats
Quarter Squat with Dumbbells
Kick Backs Extended
Step Up Knee Drive on Step
Lunge with Dumbbells
Hip Raises on Stability Ball
Hip Raises on Bench
Lunge with Rotations
One Leg Squat Supported on Step
Lunge
Lunge
Scissors on Stability Ball
Side Scissors
Side Lying Leg Raise
Side Lying Leg Swings Variation
Straight Leg Pulses
Facedown Hip Rotation
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