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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
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Tags:
Strength
Dynamic
Toning
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Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Hip Flexors
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strength
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dynamic
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Sumo Squat Pick Up Dumbbell
Sumo Squat
Assisted Squat with Stability Ball
Walking Squats
Quarter Squat with Dumbbells
Dynamic Lunge with Overhead Stab...
Reverse Lunge
Static Lunge with Overhead Stabi...
One Leg Squat
Kick Backs Extended
Step Up Knee Drive on Step
Deep One Leg Squat
Quarter Squat
One Leg Good Mornings with Step
Lunge with Dumbbells
Side Lunges
Hip Raises on Stability Ball
Lunge
Lunge
Lunge with Rotations
One Leg Squat Supported on Step
Scissors on Stability Ball
Side Scissors
Straight Leg Pulses
Side Lying Leg Raise
Kneeling Hip Hitch
Single Leg Balance Step Over
Clam
Facedown Hip Rotation
Hip Hitches on Step
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