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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
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Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
Shoulders
Triceps
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Hip Flexors
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dynamic
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Dynamic Lunge with Overhead Stab...
Reverse Lunge
Static Lunge with Overhead Stabi...
Deep One Leg Squat
One Leg Good Mornings with Step
Side Leg Swings
Side Lunges
Quarter Squat
Superman
Bent Knee Dead Lift with Dumbbell
One Leg Squat on Step
Sumo Squat Front Raise with Stab...
Front Leg Swings
Walking Squats
Quarter Squat with Dumbbells
Kick Backs Extended
Step Up Knee Drive on Step
Lunge with Dumbbells
Hip Raises on Stability Ball
Hip Raises on Bench
Sumo Squat Pick Up Dumbbell
One Leg Squat
Lunge
Lunge
One Leg Squat Supported on Step
Lunge with Rotations
Side Scissors
Scissors on Stability Ball
Side Lying Leg Swings Variation
Single Leg Balance Step Over
Straight Leg Pulses
Kneeling Hip Hitch
Side Lying Leg Raise
Facedown Hip Rotation
Hip Hitches on Step
Clam
Back Flicks
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