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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Hamstrings
[
x
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toning
[
x
]
dynamic
[
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Split Leg Scissors
Skydiver
One Leg Squat
Preacher Hammer Curls with Dumbb...
Preacher Curls with Dumbbells on...
Kick Backs
One Leg Good Mornings with Step
Side Lunges
French Press Variation with Dumb...
Bent Knee Dead Lift with Dumbbell
One Leg Squat on Step
Sumo Squat Front Raise with Stab...
Wide Grip Dips with Straight Leg...
Side Lying Leg Swings
Assisted Wide Rows with Dumbbell...
Single Leg Dynamic Floor Bridge ...
Step Up Knee Drive on Step
Reverse Hyperextension on Stabil...
Hip Raises on Bench
Lunge with Rotations
Lunge
Assisted Single Straight Leg Rai...
Assisted Single Leg Bent Knee Raise
Step Up onto Step
Assisted One Leg Calf Raise
Lunge
Assisted Calf Raise One Leg with...
One Leg Squat Supported on Step
Side Scissors
Scissors on Stability Ball
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