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Pole Dance Dictionary
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Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
Shoulders
Triceps
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Tags:
Strength
Dynamic
Toning
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Static
Flexibility
Stretch
Cardio
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Hamstrings
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toning
[
x
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dynamic
[
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Eccentric Calf Raise off Step
Hip Raises Single Leg Raised on ...
Single Leg Balance on Bosu Ball
Hip Raises Alternating Straight ...
Assisted Eccentric Bent Knee Cal...
Calf Raise
Lunge with Dumbbells Supported o...
Hops Forward/Reverse on Bosu Ball
Walking Lunges
Quarter Jump Squat
Single Leg Jump Floor Touch
Partnered Donkey Calf Raise
Single Leg Hip Raise on Stabilit...
Split Squat Jump
Hops Lateral On/Off on Bosu Ball
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Hip Raises Alternating Legs on B...
Jump over Step
Single Leg Hops (Forwards/Backwa...
Leg Switch onto Step
One Leg Curl on Stability Ball
Jumping Lunge with Alt Leg Swing
Jump Up onto Step (Continuous)
Straight Leg Dip on Bench
Chest Supported Row with Dumbbel...
Sumo Squat
Assisted Squat with Stability Ball
Hyperextension Single Leg Hold o...
Dynamic Lunge with Overhead Stab...
Reverse Lunge
Static Lunge with Overhead Stabi...
Deep One Leg Squat
French Press with Dumbbells on S...
Single Leg Hip Raise
Quarter Squat
Superman
Single Leg Hip Raise Variation
Straight Leg Deadlift
Assisted Pull Up
Walking Squats
Quarter Squat with Dumbbells
Chest Supported Wide Row with Du...
Lunge with Dumbbells
Hip Raises on Stability Ball
Sumo Squat Pick Up Dumbbell
Hyperextension on Bosu Ball
Hip Raises
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