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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Calves
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Hamstrings
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Neck
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Tags:
Strength
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Hamstrings
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strength
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dynamic
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Quarter Squat with Dumbbells
Preacher Curls with Dumbbells on...
Reverse Lunge
Kick Backs
Good Mornings
Reverse Hyperextension on Stabil...
Sumo Squat
One Leg Good Mornings with Step
Straight Leg Dip on Bench
Assisted Pull Up
Straight Leg Deadlift
Side Lunges
French Press Variation with Dumb...
Chest Supported Row with Dumbbel...
Single Leg Hip Raise Variation
Bent Knee Dead Lift with Dumbbell
One Leg Squat on Step
Assisted Squat with Stability Ball
Sumo Squat Front Raise with Stab...
Wide Grip Dips with Straight Leg...
Superman
Quarter Squat
Single Leg Hip Raise
Side Lying Leg Swings
Hyperextension Single Leg Hold o...
Assisted Wide Rows with Dumbbell...
Single Leg Dynamic Floor Bridge ...
Hyperextension on Bosu Ball
Step Up Knee Drive on Step
Lunge with Rotations
One Leg Squat Supported on Step
Step Up onto Step
Lunge
Assisted One Leg Calf Raise
Lunge
Assisted Single Leg Bent Knee Raise
Assisted Single Straight Leg Rai...
Assisted Calf Raise One Leg with...
Scissors on Stability Ball
Side Scissors
Kneeling Hip Hitch
Alternate Knee Lifts on Stabilit...
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