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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Hamstrings
Hip Flexors
Neck
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Hamstrings
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Intermediate
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dynamic
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Hip Raise on Bench
Half Jump Squat
Leg Curl Low Hips on Stability Ball
Lunge Jump on Step
Wide Arm Dips with Bent Legs
Front Scissors
Half Squat with Dumbbells
Hip Raises on Bosu Ball
Full Squat
Leg Curls on Stability Ball
Lateral Raise Quarter Squat with...
Single Leg Hops (Sideways)
Single Leg Hops (Forwards/Backwa...
Walking on Heels (Outwards)
Leg Switch onto Step
Knee Drive to Lunge
Balance on Upside Down Bosu Ball
Calf Rebounds
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Lunge with Dumbbells
Jump Up onto Step (Continuous)
Walking Lunges
Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Walking on Heels (Inwards)
Split Squat Jump
Walking on Heels (Straight)
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Side Lying Leg Swings
Split Leg Scissors
Hyperextension on Bosu Ball
Hip Raises on Bench
Walking Squats
Sumo Squat Pick Up Dumbbell
Quarter Squat with Dumbbells
Sumo Squat Front Raise with Stab...
Single Leg Hip Raise Variation
Static Lunge with Overhead Stabi...
Step Up Knee Drive on Step
Single Leg Dynamic Floor Bridge ...
Lunge with Dumbbells
One Leg Good Mornings with Step
Assisted Squat with Stability Ball
Assisted One Leg Calf Raise
Lunge with Rotations
Assisted Single Straight Leg Rai...
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