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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
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Tags:
Strength
Dynamic
Toning
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Cardio
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Back
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Advanced
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toning
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Wide Push Up
French Press Variation with Dumb...
Single Leg Hip Raise
Bent Knee Dead Lift with Dumbbell
One Leg Squat on Step
Reverse Flys with Dumbbells on S...
Straight Leg Deadlift
Assisted Pull Up
Wide Grip Dips with Straight Leg...
Dynamic Push Up
Push Up Feet Raised
Chest Supported Wide Row with Du...
Triangle Push Up
Assisted Wide Rows with Dumbbell...
Narrow Press Up on Bosu Ball
Push Up with Clap on Knees
Chest Supported Row with Dumbbel...
Reverse Hyperextension on Stabil...
Straight Leg Dip on Bench
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