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Pole Dance Dictionary
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Workout Dictionary
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Abs
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Neck
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Tags:
Strength
Dynamic
Toning
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Flexibility
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toning
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dynamic
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Deep One Leg Squat
Bent Over Row with Dumbbell
Push Up Split Hands
Push Up
Single Leg Hip Raise
Superman
Assisted Pull Up
Lateral Raise with Dumbbells
Dynamic Push Up
Walking Squats
Narrow Press Up on Bosu Ball
Hip Raises on Stability Ball
Sumo Squat Pick Up Dumbbell
Skydiver
Kick Backs
Press with Dumbbells on Stabilit...
Wide Push Up
French Press Variation with Dumb...
Flys with Dumbbells on Bench
Press up with Dumbbells on Stabi...
Concentration Curls with Dumbbel...
Upright Row with Dumbbells
Single Arm Press with Dumbbell
Bicep Curls Palm Facing with Dum...
One Arm Alternate Front Raise wi...
Push Up on Knees
Press with Dumbbells
Biceps Curls with Dumbbells
Single Arm Press with Dumbbell o...
Concentration Curl on Chair
Alternate Bicep Curl with Dumbbell
Inclined Curl with Dummbells on ...
Press Up with Dumbbells on Bench
Single Arm Press with Dumbbell o...
Alternating Hammer Curls with Du...
Inclined Hammer Curl with Dumbbe...
Alternate Lifts with Dumbbells
Inclined Flys with Dumbbells on ...
Chest Press with Dumbbells on Bench
V Push with Dumbbell
Inclined Press with Dummbells on...
Reverse Bicep Curls with Dumbbells
Lunge with Rotations
Assisted Calf Raise One Leg with...
Lunge
Lunge
Assisted Single Straight Leg Rai...
Assisted Single Leg Bent Knee Raise
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