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Pole Dance Dictionary
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Workout Dictionary
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dynamic
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strength
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Walking Squats
Kick Backs Extended
Assisted Hyperextension on Bosu ...
Quarter Squat with Dumbbells
Lateral Raise with Dumbbells
Push Up
Step Up Knee Drive on Step
Lunge with Dumbbells
Single Leg Hip Raise Variation
One Leg Good Mornings with Step
One Arm Side Lying Reverse Later...
Dynamic Push Up on Knees
Triangle Push Up on Knees
Side Lying Leg Swings
Sumo Squat Front Raise with Stab...
Bent Over Row with Dumbbell
Inclined Curl with Dummbells on ...
Concentration Curls with Dumbbel...
Reverse Bicep Curls with Dumbbells
Biceps Curls with Dumbbells
Concentration Curl on Chair
Inclined Press with Dummbells on...
Press with Dumbbells
Inclined Hammer Curl with Dumbbe...
Single Arm Press with Dumbbell
Chest Press with Dumbbells on Bench
One Arm Alternate Front Raise wi...
Alternate Lifts with Dumbbells
Single Arm Press with Dumbbell o...
Bicep Curls Palm Facing with Dum...
Alternate Bicep Curl with Dumbbell
Press Up with Dumbbells on Bench
Alternating Hammer Curls with Du...
Flys with Dumbbells on Bench
Assisted Calf Raise One Leg with...
Assisted Single Leg Bent Knee Raise
Assisted One Leg Calf Raise
Assisted Single Straight Leg Rai...
Lunge with Rotations
Hyperextension External Rotation...
Rotator Cuff with Dumbbells on S...
Push Up Split Hands on Knees
Lying on Side Lateral Raise with...
Kneeling Hip Hitch
Straight Leg Pulses
Facedown Hip Rotation
Clam
Hip Hitches on Step
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