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Beginner [x] flexibility [x]

Assisted Double Leg Calf Raises ...

Bent Knee Raise

Ankle Circles

Side Leg Swings

Hurdle Stretch

Twists

Front Leg Swings

Prayer Stretch

Cat Stretch

Glute Stretch

Standing One Leg Stretch

Lunge Stretch

Reverse Lunge Stretch

Side Neck Stretch

Rotational Stretch

Head Semicircle

Head to Chest Stretch

Backward Circles

Arm Twist Stretch

Extended Reverse Stretch

Cross Arm Stretch

Up & Down Shrugs

Reverse Stretch

Wrists Up and Down

Wrist Extensor Stretch

Wrist Deviation

Wrist Flexor Stretch

Finger Flexion/Extension