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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
Shoulders
Triceps
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Hamstrings
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toning
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strength
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Chest Supported Row with Dumbbel...
Single Leg Hip Raise
Sumo Squat
Straight Leg Deadlift
Quarter Squat
French Press Variation with Dumb...
Assisted Squat with Stability Ball
Superman
Hyperextension Single Leg Hold o...
One Leg Good Mornings with Step
Straight Leg Dip on Bench
One Leg Squat on Step
Dynamic Lunge with Overhead Stab...
Reverse Lunge
Static Lunge with Overhead Stabi...
Walking Squats
Quarter Squat with Dumbbells
Chest Supported Wide Row with Du...
Wide Grip Dips with Straight Leg...
Lunge with Dumbbells
Hip Raises on Stability Ball
Deep One Leg Squat
Sumo Squat Pick Up Dumbbell
Hyperextension on Bosu Ball
French Press with Dumbbells on S...
Assisted Single Straight Leg Rai...
Lunge
Lunge
Assisted Calf Raise One Leg with...
Step Up onto Step
Lunge with Rotations
One Leg Squat Supported on Step
Assisted One Leg Calf Raise
Assisted Single Leg Bent Knee Raise
Scissors on Stability Ball
Side Scissors
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