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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
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Any Difficulty
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Hamstrings
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toning
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dynamic
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strength
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One Leg Good Mornings with Step
Hyperextension Single Leg Hold o...
Superman
Quarter Squat
Side Lunges
French Press Variation with Dumb...
Assisted Squat with Stability Ball
Single Leg Hip Raise
Bent Knee Dead Lift with Dumbbell
French Press with Dumbbells on S...
One Leg Squat on Step
Sumo Squat
Sumo Squat Front Raise with Stab...
Wide Grip Dips with Straight Leg...
Deep One Leg Squat
Lunge
Lunge
Assisted Single Leg Bent Knee Raise
Assisted One Leg Calf Raise
Step Up onto Step
Lunge with Rotations
Assisted Single Straight Leg Rai...
One Leg Squat Supported on Step
Assisted Calf Raise One Leg with...
Side Scissors
Scissors on Stability Ball
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