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Pole Dance Dictionary
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Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
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Glutes
Hamstrings
Hip Flexors
Neck
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Tags:
Strength
Dynamic
Toning
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Hamstrings
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toning
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dynamic
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strength
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Assisted Eccentric Bent Knee Cal...
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
Single Leg Hip Raise on Stabilit...
Split Squat Jump
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Hip Raises Alternating Legs on B...
Jump over Step
Walking Lunges
One Leg Curl on Stability Ball
Jumping Lunge with Alt Leg Swing
Knee Drive to Lunge
Calf Rebounds
Assisted Calf Raise with Bent Knees
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Hops Lateral On/Off on Bosu Ball
Calf Raise
Lunge with Dumbbells Supported o...
Quarter Jump Squat
Lunge with Dumbbells
Assisted Wide Rows with Dumbbell...
Split Leg Scissors
Skydiver
Lunge with Dumbbells
Hip Raises on Stability Ball
Static Lunge with Overhead Stabi...
Side Lying Leg Swings
Sumo Squat Pick Up Dumbbell
Hyperextension on Bosu Ball
Chest Supported Wide Row with Du...
Straight Leg Dip on Bench
Quarter Squat with Dumbbells
Chest Supported Row with Dumbbel...
Walking Squats
Assisted Pull Up
Straight Leg Deadlift
Reverse Lunge
One Leg Squat
Preacher Hammer Curls with Dumbb...
Single Leg Hip Raise Variation
Preacher Curls with Dumbbells on...
Single Leg Dynamic Floor Bridge ...
Kick Backs
Step Up Knee Drive on Step
Dynamic Lunge with Overhead Stab...
Reverse Hyperextension on Stabil...
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