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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Tags:
Strength
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Intermediate
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toning
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dynamic
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strength
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Split Leg Scissors
Kick Backs Extended
One Leg Good Mornings with Step
Dynamic Push Up on Knees
Assisted Hyperextension on Bosu ...
Single Leg Hip Raise Variation
Push Up
Triangle Push Up on Knees
Lateral Raise with Dumbbells
Bent Over Row with Dumbbell
Sumo Squat Pick Up Dumbbell
Concentration Curl on Chair
Alternate Lifts with Dumbbells
One Arm Alternate Front Raise wi...
Inclined Hammer Curl with Dumbbe...
Alternate Bicep Curl with Dumbbell
Press Up with Dumbbells on Bench
Alternating Hammer Curls with Du...
Flys with Dumbbells on Bench
Inclined Curl with Dummbells on ...
Reverse Bicep Curls with Dumbbells
Bicep Curls Palm Facing with Dum...
Inclined Press with Dummbells on...
Single Arm Press with Dumbbell
Chest Press with Dumbbells on Bench
Single Arm Press with Dumbbell o...
Concentration Curls with Dumbbel...
Biceps Curls with Dumbbells
Press with Dumbbells
Assisted Calf Raise One Leg with...
Assisted Single Straight Leg Rai...
Lunge with Rotations
Assisted One Leg Calf Raise
Assisted Single Leg Bent Knee Raise
Rotator Cuff with Dumbbells on S...
Hyperextension External Rotation...
Push Up Split Hands on Knees
Lying on Side Lateral Raise with...
Straight Leg Pulses
Facedown Hip Rotation
Forward Circles with Dumbbells
One Arm Side Lying External Rota...
External Rotator Cuff
Front Raise with Dumbbells
Backward Circles with Dumbbells
Single Lateral Raise
Shrugs
Bent Leg Dip on Bench
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