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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
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Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
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Triceps
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Any Difficulty
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
dynamic
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cardio
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toning
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strength
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Lunge Jump on Step
Wide Arm Dips with Bent Legs
Full Jump Squat
Lunge over Step
Press Up Knee Drive Feet on Stab...
Clean and Press with Dumbbells
Jump and Hold Across
Alternating Leg Twist Crunch
Single Leg Chins
Jump Squat with Dumbbells
Jump Squat on Bosu Ball
Jump On and Off Step
Hops Lateral On/Off on Bosu Ball
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
Leg Switch onto Step
Quarter Jump Squat
Jump Up onto Step (Continuous)
Hops On/Off on Bosu Ball
Jump over Step
Walking Lunges
Jumping Lunge with Alt Leg Swing
Calf Rebounds
Jump Up onto Step (With Hold)
Walking Squats
One Arm Push Up
Step Up Knee Drive on Step
Alternating Step Push Up
Step Up onto Step
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