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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Dictionary Only Moves
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Lunge over Step
Flyes with Dumbbells on Stabilit...
Lateral Raise Full Squat with Du...
Hip Raise on Stability Ball
Press Up on Stability Ball
Full Jump Squat
Elevated Heel Touch
Jack Knife on Stability Ball
Held Hip Raise on Stability Ball
Plank Forward and Sideways Knee ...
Full Squat with Dumbbells
Leg Curl High Hips on Stability ...
Single Leg Chins
Clean and Press with Dumbbells
Low Body Russian Twist
Straight Knee Dead Lift with Dum...
V-Bounce
Plank Knee Drive
Assisted Static Ab Roll
Leg Curls Variation on Stability...
Lateral Raise Half Squat with Du...
Jump and Hold Across
Resisted Sit Ups with Dumbbell
Plank into Push Up Hold
Dead Lift with Dumbbell
Assisted Kneeling on Stability Ball
Held Single Leg Hip Raise on Step
Hip Raises Alternating Straight ...
Single Leg Knee Drive Holds
Hip Raises Single Leg Raised on ...
Held Single Leg Hip Raise on Bos...
Downward Facing Dog Half Splits
Jump over Step
Downward Facing Dog
Split Leg Lean Forward Stretch
Calf Raises Seated on Stability ...
Hip Raises Alternating Legs on B...
Single Leg Balance on Bosu Ball
One Leg Balance Eyes Close
Lunge with Dumbbells Supported o...
Single Leg Jump Floor Touch
Single Leg Balance Reverse on Bo...
Partnered Donkey Calf Raise
Single Leg Hip Raise on Stabilit...
Preacher Curls with Dumbbells on...
French Press with Dumbbells on S...
Preacher Hammer Curls with Dumbb...
One Leg Squat
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