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Shoulders [x] Intermediate [x] Dictionary Only Moves [x]

Wide Arm Dips with Bent Legs

Half Squat with Dumbbells

Lateral Raise Quarter Squat with...

Lunge with Dumbbells

Standing Calf Raise with Dumbbells

Push Up

Lateral Raise with Dumbbells

Sumo Squat Pick Up Dumbbell

Dynamic Push Up on Knees

T stretch on Floor

One Arm Side Lying Reverse Later...

Sitting Twist Back Stretch

Quarter Squat with Dumbbells

Lateral Holds with Dumbbells

Sumo Squat Front Raise with Stab...

Lunge with Dumbbells

Angled Reverse Lateral Raise wit...

Inclined Curl with Dummbells on ...

Alternate Lifts with Dumbbells

One Arm Alternate Front Raise wi...

Chest Press with Dumbbells on Bench

Constant Tension Curl with Dumbb...

Reverse Bicep Curls with Dumbbells

Upright Row with Dumbbells

Inclined Press with Dummbells on...

Single Arm Press with Dumbbell o...

Biceps Curls with Dumbbells

Single Arm Press with Dumbbell

Press with Dumbbells

Alternate Bicep Curl with Dumbbell

Press Up with Dumbbells on Bench

Flys with Dumbbells on Bench

Bicep Curls Palm Facing with Dum...

Push Up Split Hands on Knees

Hyperextension External Rotation...

Rotator Cuff with Dumbbells on S...

Reverse Plank One Leg Raised

Reverse Plank Variation One Leg ...

Side Plank Straight Arm

Lying on Side Lateral Raise with...

Side Plank on Elbow

Double Arm Inverted Stretch

Shrugs

Single Lateral Raise

Backward Circles with Dumbbells

One Arm Side Lying External Rota...

External Rotator Cuff

Forward Circles with Dumbbells

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