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Quads [x] Extreme [x] Dictionary Only Moves [x]

Jump Squat on Bosu Ball

Press Up Knee Drive Feet on Stab...

Assisted Standing on Stability Ball

Leg Curl Extreme Variation on St...

Assisted Kneeling Rows with Dumb...

Held Single Leg Hip Raise on Sta...

Single Leg Curl on Stability Ball

Jumping Lunge with Alt Leg Swing

Hops on Bosu Ball

Hops Lateral On/Off on Bosu Ball

Single Leg Squat Reverse on Bosu...

Hops Forward/Reverse on Bosu Ball

Hops On/Off on Bosu Ball