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Hip Flexors [x] Advanced [x] Dictionary Only Moves [x]

Plank Knee Drive

Full Jump Squat

Jump and Hold Across

Single Leg Chins

Dead Lift with Dumbbell

Leg Curls Variation on Stability...

Lateral Raise Full Squat with Du...

Plank Forward and Sideways Knee ...

Lunge over Step

Lateral Raise Half Squat with Du...

Elevated Heel Touch

Straight Knee Dead Lift with Dum...

Full Squat with Dumbbells

Single Leg Jump Floor Touch

Downward Facing Dog Half Splits

Single Leg Knee Drive Holds

Hip Raises Alternating Legs on B...

Hip Raises Single Leg Raised on ...

Hip Raises Alternating Straight ...

Lunge with Dumbbells Supported o...

One Leg Squat

Side Star

Bent Knee Dead Lift with Dumbbell

Hip Raises on Stability Ball

One Leg Squat on Step

Straddle Extended Stretch

Dynamic Lunge with Overhead Stab...

Straddle Forward Lean Stretch

Side Plank with Side Leg Raised

Half Splits Stretch

Deep One Leg Squat

One Leg Squat Supported on Step

Scissors on Stability Ball

Extended Lunge Stretch

Facing Step Stretch

Assisted Kneeling Quad Stretch