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Pole Dance Dictionary
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Abs
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toning
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strength
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endurance
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Jump Squat with Dumbbells
Resisted Sit Ups with Dumbbell
Basic Crunch
Held Hip Raise on Stability Ball
Elevated Heel Touch
Held Hip Raise on Bosu Ball
Lateral Raise Half Squat with Du...
Press Up Feet on Swiss Ball
Held Single Leg Hip Raise Variation
Wide Arm Dips with Bent Legs
Lunge over Step
Jack Knife on Stability Ball
Press Up Knee Drive Feet on Stab...
Lateral Raise Quarter Squat with...
Held Single Leg Hip Raise on Step
Held Hip Raise on Bench
Full Jump Squat
Lunge Jump on Step
Clean and Press with Dumbbells
Press Up on Stability Ball
Assisted Static Ab Roll
Jump Squat on Bosu Ball
Jump and Hold Across
Lateral Raise Full Squat with Du...
Held Single Leg Hip Raise on Sta...
Plank Forward and Sideways Knee ...
Calf Raise Hold
Hops Lateral On/Off on Bosu Ball
Leg Switch onto Step
Jumping Lunge with Alt Leg Swing
Calf Rebounds
Hip Raises Alternating Legs on B...
Single Leg Balance on Bosu Ball
Jump Up onto Step (Continuous)
Hops On/Off on Bosu Ball
Jump over Step
Walking Lunges
Held Single Leg Hip Raise on Bos...
Jump On and Off Step
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
Quarter Jump Squat
Jump Up onto Step (With Hold)
Held Hip Raise
Bent Over Row with Dumbbell
Step Up Knee Drive on Step
One Arm Push Up
Lateral Raise with Dumbbells
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