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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
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Glutes
Hamstrings
Hip Flexors
Neck
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Tags:
Strength
Dynamic
Toning
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Flexibility
Stretch
Cardio
Mobility
Specialist
dynamic
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endurance
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strength
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toning
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Press Up Knee Drive Feet on Stab...
Assisted Static Ab Roll
Clean and Press with Dumbbells
Jump Squat on Bosu Ball
Lateral Raise Full Squat with Du...
Plank Forward and Sideways Knee ...
Elevated Heel Touch
Full Jump Squat
Press Up on Stability Ball
Resisted Sit Ups with Dumbbell
Basic Crunch
Lateral Raise Half Squat with Du...
Wide Arm Dips with Bent Legs
Lunge over Step
Jack Knife on Stability Ball
Lateral Raise Quarter Squat with...
Press Up Feet on Swiss Ball
Jump Squat with Dumbbells
Jump and Hold Across
Lunge Jump on Step
Hip Raises Alternating Legs on B...
Jump Up onto Step (Continuous)
Hops On/Off on Bosu Ball
Jumping Lunge with Alt Leg Swing
Quarter Jump Squat
Jump On and Off Step
Calf Rebounds
Single Leg Jump Floor Touch
Jump Up onto Step (With Hold)
Hops Lateral On/Off on Bosu Ball
Leg Switch onto Step
Jump over Step
Walking Lunges
Hops Forward/Reverse on Bosu Ball
Single Leg Balance on Bosu Ball
Bent Over Row with Dumbbell
Walking Squats
Lateral Raise with Dumbbells
One Arm Push Up
Step Up Knee Drive on Step
Deep One Leg Squat
Step Up onto Step
Bent Leg Dip on Bench
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