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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
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Neck
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Tags:
Strength
Dynamic
Toning
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Flexibility
Stretch
Cardio
Mobility
Specialist
dynamic
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cardio
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endurance
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toning
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Jump Squat on Bosu Ball
Lunge Jump on Step
Clean and Press with Dumbbells
Press Up Knee Drive Feet on Stab...
Jump and Hold Across
Wide Arm Dips with Bent Legs
Lunge over Step
Full Jump Squat
Jump Squat with Dumbbells
Jump over Step
Hops Lateral On/Off on Bosu Ball
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
Leg Switch onto Step
Walking Lunges
Jump On and Off Step
Jump Up onto Step (With Hold)
Jump Up onto Step (Continuous)
Hops On/Off on Bosu Ball
Jumping Lunge with Alt Leg Swing
Quarter Jump Squat
Calf Rebounds
Walking Squats
Step Up Knee Drive on Step
One Arm Push Up
Step Up onto Step
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