Workout Dictionary

Intermediate [x] static [x]

Held Hip Raise on Bench

Held Hip Raise on Bosu Ball

Held Single Leg Hip Raise Variation

Calf Raise Hold

Forward Curl Stretch

Straddle Stretch

Downward Facing Dog Variation

T stretch on Floor

Held Single Leg Hip Raise

Lateral Holds with Dumbbells

Sitting Twist Back Stretch

Constant Tension Curl with Dumbb...

Reverse Plank Variation One Leg ...

Knee Hold with Arm Movement on S...

Side Plank on Elbow

Reverse Plank One Leg Raised

Side Plank Straight Arm

Cross Leg Stretch

Double Arm Inverted Stretch

Assisted Front Quad Stretch

Reverse Step Stretch

Side Extension Stretch