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Intermediate [x] Dictionary Only Moves [x]

Triangle Push Up on Knees

Single Leg Hip Raise Variation

Quarter Squat with Dumbbells

Assisted Hyperextension on Bosu ...

Lunge with Dumbbells

Hyperextension on Bosu Ball

Split Leg Scissors

Angled Reverse Lateral Raise wit...

Wide Push Up on Knees

One Leg Good Mornings with Step

Forward Curl Stretch

Sumo Squat Front Raise with Stab...

One Arm Side Lying Reverse Later...

Single Leg Dynamic Floor Bridge ...

T stretch on Floor

Assisted Squat with Stability Ball

Static Lunge with Overhead Stabi...

Bent Over Row with Dumbbell

Push Up

Lateral Raise with Dumbbells

Walking Squats

Sitting Twist Back Stretch

Sumo Squat Pick Up Dumbbell

Held Single Leg Hip Raise

Straddle Stretch

Downward Facing Dog Variation

Side Lying Leg Swings

Kick Backs Extended

Step Up Knee Drive on Step

Hip Raises on Bench

Alternating Hammer Curls with Du...

Inclined Curl with Dummbells on ...

Concentration Curls with Dumbbel...

Chest Press with Dumbbells on Bench

Single Arm Press with Dumbbell o...

Press with Dumbbells

Biceps Curls with Dumbbells

One Arm Alternate Front Raise wi...

Inclined Press with Dummbells on...

Alternate Bicep Curl with Dumbbell

Inclined Hammer Curl with Dumbbe...

Constant Tension Curl with Dumbb...

Single Arm Press with Dumbbell

Upright Row with Dumbbells

Bicep Curls Palm Facing with Dum...

Reverse Bicep Curls with Dumbbells

Concentration Curl on Chair

Alternate Lifts with Dumbbells

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