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Intermediate [x] Dictionary Only Moves [x]

Lateral Raise Quarter Squat with...

Basic Crunch Twist

Crunch Hands to Knees

Crunch on Stability Ball

Straight Leg Raises

Reverse Crunch

Leg Curl Low Hips on Stability Ball

Leg Curls on Stability Ball

Held Hip Raise on Bosu Ball

Half Squat with Dumbbells

Assisted Side Curls on Stability...

Half Jump Squat

Alternating Leg Twist Crunch

Held Single Leg Hip Raise Variation

Cobra Stretch

Held Hip Raise on Bench

Double Leg Side Lifts

Front Scissors

Hip Raise on Bench

Wide Arm Dips with Bent Legs

Hip Raises on Bosu Ball

Dynamic Side Plank

Assisted Crunches on Bosu Ball

Full Squat

Lunge Jump on Step

Standing Calf Raise with Dumbbells

Single Leg Hops (Spin)

Knee Drive to Lunge

Jump Up onto Step (With Hold)

Calf Raise Hold

Single Leg Hops (Sideways)

Jump Up onto Step (Continuous)

Assisted Single Leg Calf Raises ...

Split Squat Jump

Leg Switch onto Step

Balance on Upside Down Bosu Ball

Single Leg Hops (Forwards/Backwa...

Jump On and Off Step

Walking on Heels (Straight)

Calf Rebounds

Walking on Heels (Inwards)

Walking on Heels (Outwards)

Lunge with Dumbbells

Walking Lunges

Assisted Eccentric Bent Knee Cal...

Eccentric Calf Raise off Step

Assisted Hyperextension on Bosu ...

Quarter Squat with Dumbbells

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