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Extreme [x] Dictionary Only Moves [x]

Assisted Dorsal Raise

Assisted Kneeling Rows with Dumb...

V-Sit

Jump Squat on Bosu Ball

Press Up Feet on Swiss Ball

Jump Squat with Dumbbells

Held Single Leg Hip Raise on Sta...

Elbow Roll Outs

Press Up Knee Drive Feet on Stab...

Assisted Standing on Stability Ball

Leg Curl Extreme Variation on St...

Single Leg Curl on Stability Ball

Jumping Lunge with Alt Leg Swing

Hops Lateral On/Off on Bosu Ball

Press Up Narrow on Stability Ball

Hops on Bosu Ball

Hops On/Off on Bosu Ball

Downward Facing Dog Splits

Hops Forward/Reverse on Bosu Ball

Single Leg Squat Reverse on Bosu...

One Leg Curl on Stability Ball

One Arm Push Up

Russian Twists with Dumbbell on ...

Splits Stretch

Push Up with Clap

Invert Pike Stretch

Invert Contortion Stretch

One Arm Plank Opposite Leg Raised

One Arm Plank