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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
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Back
Biceps
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Hip Flexors
Neck
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Tags:
Strength
Dynamic
Toning
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Flexibility
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Cardio
Mobility
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Hip Flexors
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endurance
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dynamic
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strength
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Lateral Raise Quarter Squat with...
Full Jump Squat
Press Up Knee Drive Feet on Stab...
Lunge over Step
Jump and Hold Across
Jump Squat on Bosu Ball
Lateral Raise Full Squat with Du...
Plank Forward and Sideways Knee ...
Jump Squat with Dumbbells
Lunge Jump on Step
Lateral Raise Half Squat with Du...
Elevated Heel Touch
Hip Raises Alternating Legs on B...
Single Leg Jump Floor Touch
Walking Lunges
Single Leg Squat Reverse on Bosu...
Quarter Jump Squat
Jumping Lunge with Alt Leg Swing
Deep One Leg Squat
Walking Squats
Step Up Knee Drive on Step
Clam
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