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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
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Glutes
Hamstrings
Hip Flexors
Neck
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Quads
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Any Difficulty
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Hip Flexors
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dynamic
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toning
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endurance
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Lateral Raise Half Squat with Du...
Elevated Heel Touch
Press Up Knee Drive Feet on Stab...
Lunge over Step
Full Jump Squat
Jump Squat with Dumbbells
Jump and Hold Across
Jump Squat on Bosu Ball
Lateral Raise Full Squat with Du...
Plank Forward and Sideways Knee ...
Lateral Raise Quarter Squat with...
Lunge Jump on Step
Jumping Lunge with Alt Leg Swing
Single Leg Jump Floor Touch
Hip Raises Alternating Legs on B...
Walking Lunges
Quarter Jump Squat
Deep One Leg Squat
Step Up Knee Drive on Step
Walking Squats
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