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Ankles [x] Intermediate [x] Dictionary Only Moves [x]

Half Jump Squat

Full Squat

Leg Curl Low Hips on Stability Ball

Hip Raises on Bosu Ball

Lunge Jump on Step

Leg Curls on Stability Ball

Lateral Raise Quarter Squat with...

Held Hip Raise on Bosu Ball

Calf Raise Hold

Walking on Heels (Straight)

Balance on Upside Down Bosu Ball

Calf Rebounds

Single Leg Hops (Spin)

Jump Up onto Step (With Hold)

Standing Calf Raise with Dumbbells

Eccentric Calf Raise off Step

Lunge with Dumbbells

Jump Up onto Step (Continuous)

Assisted Single Leg Calf Raises ...

Walking Lunges

Single Leg Hops (Sideways)

Jump On and Off Step

Single Leg Hops (Forwards/Backwa...

Walking on Heels (Inwards)

Walking on Heels (Outwards)

Leg Switch onto Step

Knee Drive to Lunge

Split Squat Jump

Assisted Eccentric Bent Knee Cal...